Ingredients
1 ½ cup sprouted moong
1 cup chopped tomatoes
1 cup chopped cucumber
1 sliced orange
1 tablespoon chopped cilantro (hara dhania)
1 seeded and chopped green chili (optional)
1/2 teaspoon black pepper
1 teaspoon salt, adjust to taste
1 teaspoon ground roasted cumin seed (jeera)1 tablespoon lemon juice, adjust to taste
2 tablespoons yogurt (optional for vegan)
1 teaspoon sugar
1 tablespoon olive oil
5 Easy Steps to make Sprouted Moong(Beans)
1. Mix all the ingredients(tomatoes,cucumber,green chili,cilantro,orange,cumin seed (jeera),lemon juice,yogurt,sugar,olive oil) together. Keep aside.
2. Next cook the sprouts with salt and 1/4 cup of water in a saucepan as it comes to boil turn off the heat.Cover the pan for about three to four minutes, drain any liquid.
3. Let the sprouts cool to room temperature and add the dressing.
4. In a serving dish make arrange tomatoes, cucumber and oranges. On top add the spiced sprouts.
Garnish with cilantro and green chili.
How to make sprouts:
5. Soak the whole moong for 10 to 12 hours. Water should be about four times more than the beans.
After soaking moong, it will double in volume.
Line a colander with muslin cloth. Drain the water and loosely wrap the beans with the muslin cloth. Store the soaked beans in a warm dark place.